Double Elbow Hold
I’m not gonna lie, elbow holds are excruciating. However, if you can pull them off and still keep your “sexy face” THAT is impressive! The double elbow hold is simple in concept – just wrap both elbows around the pole and spin.
Tag: upright
Superman
Learn this move today!
We will practice entry from the following positions:
- Hollywood Spin
- Cradle spin
- Gemini (Inside Leg Hang)
- Hello Boys (Straddle Back)
- Shoulder Mount
Twisted Ballerina
Let’s do this (and variations)!
We will enter this move from the following combination:
- Pretty Climb
- Toe Touch
- Dart (optional)