Double Elbow Hold
I’m not gonna lie, elbow holds are excruciating. However, if you can pull them off and still keep your “sexy face” THAT is impressive! The double elbow hold is simple in concept – just wrap both elbows around the pole and spin.
I’m not gonna lie, elbow holds are excruciating. However, if you can pull them off and still keep your “sexy face” THAT is impressive! The double elbow hold is simple in concept – just wrap both elbows around the pole and spin.