Polemic Dance & Fitness Studio offers a variety of classes to meet all your exercise, training, and dance needs. See our Gallery for a preview of just some of the pole skills you can learn here.  Visit our Registration page when you are ready to sign up!

Beginner I (Register now)

60 minutes, instructed by Áine and Kat

This class is for newcomers of all shapes and sizes looking to get their feet wet in this fun art and exercise form. Beginner I focuses on building flexibility, strength, and pain tolerance for tricks (yes, learning pole hurts!). The focus will be on basic spins, climbs, and holds. Some floorwork will also be taught in this class. New polers should NOT wear lotion. Come in shorts and tank top. Bring water. 

Beginner II (Register now)

60 minutes, instructed by Áine and Kat

This class is for the Beginner I student who is ready for new challenges. Beginner II focuses on more advanced moves and variations including inverts. Some spins and floorwork will also be included. Students should be able to hold a Side Tuck, Shooting Star and Cradle before progressing to this class. 

Intermediate Pole (Register now)

90 minutes, instructed by Áine

For students with a strong strength base and comfortable with inverts, this class explores more advanced holds and introduces new skin tolerance and strength building skills. We will also begin working on aerial combos and transitions. Intermediate Pole requires strength, flexibility and previous experience. Instructor approval required.

Advanced Pole (Register now)

90 minutes, instructed by Áine

The advanced level pole class is for those who want to push the limits. We will work on combinations, tumbles, drops, deadlifts and more! Instructor approval required.

Choreography (Register now)

60 minutes, instructed by Kat

For anyone who wants to work on dance and flow. Each week students will learn a 1-2 minute routine. The choreography is appropriate for all levels, with a focus on low flow and floorwork. It is a great way to turn your poling into dancing! The class is fast paced and will often be hard on the knees, therefore knee pads are recommended for those who are new to floorwork. 

Exotic (Register now)

60 minutes, instructed by Kat

Embrace your sensuality! This class is for all levels and focuses on heel flair, slides, drops, and sexy floorwork. Wear something that makes you feel sexy. Heels and knee pads required. 18+ only!
Twerk (Register now)

60 minutes, instructed by Christina

Twerking can be traced back to centuries-old dances of West Africa; the booty movements were celebratory, admired at religious ceremonies and cultural festivals. In this class, we'll be focusing on modern variations of twerking. We will practice isolating the booty, moving it side-to-side, up-and-down, and in circles. Each class will provide a detailed breakdown of 3-4 moves, followed by practice drills to music. Drills can be modified for any skill level; beginners can stick to the basics, while more advanced students can increase speed, change posture, and play with more complex rhythms. All genders welcome!


Vertical Barre (Register now)

60 minutes, instructed by Nicci

Vertical Barre is a class that focuses on strength and flexibility through ballet barre basics, pole basics, yoga and pilates. This full body workout will help prepare students to better access pole grip strength, active flexibility, and balanced strength. Adaptations are provides for all levels, beginner through advanced.
Yin Yoga (Register now)

60 minutes, instructed by Emily 

Yin yoga is a chance to slow down and restore. Help your fascia release and allow your body to open through time spent in postures. Postures are relaxing and are held for 2-5 Minutes with focus on breath and releasing. Good for stiff inflexible bodies, over worked muscles and injuries. This class is for everyone, excellent for helping with muscle and injury recovery, while creating long term flexibility. Great to do after an intense workout.
Group Lessons & Parties

We are happy to host bachelorette parties, birthdays, or other events! Please call, text, or email to inquire about pricing and availability.