The tight version of Butterfly is one of the first inverted moves we will learn where your body weight is almost entirely supported with your arms. This skill is a precursor to Ayesha and a good way to dismount through Iron X. During class we will generally enter from Cradle or Gemini. Multiple grips are possible, including Twisted Grip, Baseball, Downward Cup, and Elbow.

Tight Butterfly (Elbow-Grip)