We’re taking strength training to the pole! This class is for anyone interested in both increasing strength AND reducing body fat. Anyone can join, regardless of level or previous experience. This is not a pole dance class; however, it will compliment any pole dancers training regimen and serve as a fun way for everyone to achieve their fitness goals! It is high intensity and mainly focuses on body-weight exercises with use of the pole. If you have ankle weights feel free to bring them along.
Best of all, your first class is totally FREE!
We are sponsoring a benefit car wash to help fight against child abuse. All proceeds will be donated to the Relief Nursery. Please, please, bring your favorite ride down to Off Kilter Koffee (770 South A Street, Springfield) from 10am-4pm on Saturday, June 24th, and we will wash it for you! If you donate $10 or more, we will give you a coupon to one of these local businesses: Off Kilter Koffee, Polemic Dance & Fitness Studio, The Graphics Shop, or Angkor Cambodian Cafe.
Current Polemic students who volunteer to work the car wash will receive $15 credit towards class!
An 8-week challenge to help you meet your summer fitness goals! We will kick off the challenge on Friday, June 23rd, with a FREE nutrition workshop followed by a goal-setting and informational meeting (during Open Practice). Click here for more details.
Come check out our new classes for 2017! We have Intro Pole & Choreography for those of you that might be tired of “trick”-focused classes and want to do a little more dance and transition work, also a great choice for newbies to pole. Our other new class is Vertical Barre, a fusion between the more familiar horizontal barre workout and pole. This one will stretch the limits of both your strength and flexibility!
Do you love to dance and learn choreography? Do you want a strength and cardio workout that is energizing and unique? Are you intrigued by the idea of adding a pole to the mix? Then join us for some cheeky fun pole-ography in the Fit & Flirty class!
Over the course of a 6 week session you will learn a 2 minute pole dance routine. Each weekly 60 minute class will break down the choreography bit by bit until you’ve mastered it by our last class. Class size is limited to 5 students, so you will get the individual attention you need to learn and grow as a pole artist.
This class is open to polerinas of all ages and skill levels! Previous pole fitness experience is not required, as the routines will mainly incorporate introductory and beginner spins, pole skills, and floorwork, all of which will be taught in class. But, don’t let that fool you! This will be a fun and challenging workout for even our most Advanced students 🙂
And no need to feel skittish or shy. This class is more flirt and sass than grind and….well, you get the picture 😉 Appropriate attire includes sports bras, tank tops, and shorts. You’ll need some skin to stick to the pole 🙂 Come join us for some high energy strength and cardio choreo on Tuesdays from 9-10am!
The first 6 week session is $90 and will run every Tuesday from September 13-October 18. If this limited-size class fills up, a 2nd class may be opened on Thursdays from 9-10am. Please let us know if you are interested in attending 2 days/week to get double the workout and choreo practice so we can plan accordingly!
The next Art Walk is just around the corner and we will be hosting a live art event led by Jordan Schaefer-Limbach. Wanna sketch, draw, or paint us doing contortionist and acrobatic pole poses? Stop by between 7-9pm.
This is your chance to see some of our best students (and instructors) show off their skills! We will go on stage at 9:00 pm and performances will likely go until 11:00. It is also Service Industry Night at Old Nick’s, $1 PBR’s and $3 wells.
We want to make our classes and the studio environment more pleasant and productive. Please assist us by filling out a brief survey here. All responses will be anonymized, and you’ll receive a discount on your next class ($5 off drop-in class or $15 off next month’s tuition).
Join us on Friday June 10th for Springfield’s monthly Second Friday Art Walk. We will have guest artist Jordan Schaefer-Limbach (http://www.jordanlimbach.com) composing gestural sketches, while our students perform and practice their pole acrobatics. This is a public event and all are welcome to stop by and check it out!